As Schoenfeld and Contreras wrote, “So although DOMS may provide a general indication that some degree of damage to muscle tissue has occurred, it cannot be used as a definitive measure of the phenomenon.” Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. Muscle pain after an intense exercise session is common. Archived. Modified Perception. Answer Save. wait for the soreness to heal and then work that same muscle group again. Static stretching, or stretches where the same position is held for a length of time, does not warm the muscles and so it isn't a safe choice for a warm-up activity. 1 decade ago. coolchicka. 1 decade ago. Yes, your body might feel stiff and sore when you first get out of bed in the morning, but if it doesn't get better after you walk around, it's a sign you're too sore to work out. “In my physical therapy practice, I think that being sore—particularly in a portion of a muscle that feels new—is a great result, because that means those dormant fibers have been called on to work and are responding,” Oury explains. Is being sore a good or bad result of working out? The cumulative effect of stretching. These knee stretches can relieve the tightness. Don't Hurt Me. i just started bicep curls and a day later the inner part of my elbows are sore, should I stretch them or will that make me pop a vain or something. The trick is knowing the difference. In a bid to build up some stamina for an impending Bike Park Wales trip, I’ve started doing squats each morning. If your muscle soreness doesn't feel better with movement. Listen to your body's signals and back off if you feel any pain during a stretch. yes if u stretch them it will make them feel … kjb500. It may feel good to: stretch out sore muscles; do light resistance exercises, such as core strengthening workouts You simply cannot make a muscle longer by pulling on it. Subscriber. So while you may think that getting sore from training means you get to tick that muscle damage box, DOMS might not necessarily be an accurate indicator of muscle damage anyway. You can do this stretch both with your body facing the wall and with your body perpendicular to the wall. Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. The feel-good sensation is more likely contributed by your nervous system rather than any change in sore muscle length. Stretching before and after working out has long been a given. Static stretching is when you hold your muscle in a lengthened position to literally stretch the muscle. Stretching too much, or past the point of discomfort is dangerous even when the muscles are warm. should i strech them or put ice or a heating pad on them? Try a gentle walk or stretches. should i stretch my sore muscles? Is working out with sore muscles from previous days of workout good/bad or just fine for your body? This can result in bad pain. These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers. 1 1 11. Ok, is stretching everyday helpful to increase flexibility or can i have like 2 days in a week where i could take a break from stretching and … please help! Left: Good sitting position; Right: Bad sitting position . Five Stretches. But researchers now say stretching may not only prevent you from reaching your maximum strength during a workout, but it also could leave you more vulnerable to injury.. If your rhomboid muscles have become sore and tense because of a lot of exertion or bad posture, you should try the following shoulder blade stretches to help alleviate your aches and pains. We reveal if DOMS is good or bad, as well as how to treat soreness and prevent it in the first place. The Take Home. My legs are very sore and it hurts when i bend them or sit down. This means that your muscles will be better prepared to handle the stress the next time you work out. Favorite Answer. Answer Save. 40mpg . Mechanically lengthening (stretching) a muscle that is already sore from exercise, causes additional trauma to said muscle, thereby slowing the healing process. Relevance. Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. I had soccer pratice three days in a row with intence running and to get fit for this season. But are there any dangers of stretching? 1. and please only anwser if you actually know what your talking about. Stretching does have a lot of similarities to massage, but its main benefit is to relieve the tightness and tension that’s built up in your muscles when you’ve used (and over-used) them. Relevance. Before you spend hours per week stretching your hamstrings, get a quick assessment and find out if in fact you should be stretching - or if you need to be working on something entirely different, like strengthening or motor programming. Working out with sore muscles good/bad? For example, when muscles that have not been exercised for long periods of time see a lot of stress, they respond by getting sore. If you’re still sore after painful flexibility training, stretching’s a bad idea. In a word: both. Wall Stretch. However, you need to be careful not to overstretch which can definitely cause more harm than good. Stretching can be very dangerous. That's why we spoke to an expert: Jordan D. Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery and author of "The Athlete's Book of Home Remedies. (You could even do some gentle stretches while you’re in the hot tub.) Discussion in 'Skills' started by carla caramela diamonds, Jul 6, 2011. carla caramela diamonds I'm new. Stretching muscles prior to activity “loosens” them up, also known as decreasing muscle tone. This type of stretching is done in a controlled manner and before you begin your chosen activity. I am hardly the only person to notice that stretching may not be all it’s cracked up to be, and there’s plenty of science on this.1 This article is a readable review of the key arguments and concepts and some of the most interesting evidence. Should I stretch the sore muscles after working out or is that bad? 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