It´s packed with protein & fiber and offers a big dose of probiotics. This Greek Yogurt Creamed Spinach is all you need (and I need) right now. Heat oil in sauté pan over medium heat. (This spinach dish is great with some heat, so feel free to add pepper flakes) Step 2. It's perfect for game day and the guys will never know you made it healthier! 1 box (10 oz.) It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. And that’s it. As mentioned, we are using an alternative for the mayonnaise in this recipe. A hadful at a time while stiring with a wooden spatula. Then place in a colander to drain liquid. Ingredients for Healthy Spinach Dip. You might have a garlic-feta-yogurt dip (one of my favorites!! For the salad, tear the spinach leaves into bite-sized pieces. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Looking to amp up your beef stew but unsure where to start? And I know, I know, New Year’s is still to come, but there’s still time for some detox right? Because it’s Monday and you were hoping that somehowsomeway when you … This savory spinach yogurt sauce adds a flavorful punch to pretty much anything you want to dip in it. all-purpose flour; 3/4 cup chicken broth; 12 oz. PIN Easy Homemade Spinach Greek Yogurt Dip. Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. Secondly, this recipe is made simply with the two ingredients without the addition of any type of fat. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. Skill Level: Easy . Enjoy! Heat a large skillet. sweet butter; 2 Tbsp. One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2020 Real Greek Recipes on the Brunch Pro Theme. Press all of the excess water out of the spinach and coarsely chop it. Spinach Dip Made With Greek Yogurt. Serve with whole grain bread pieces, pita wedges or French baguette croutons. Swap the spinach for stemmed, chopped kale. Why the long face chum? I was thinking of Slow Cooked Lamb or even continue the detox-ing with a healthy lamb stew. spinach leaves, plain greek yogurt, frozen fruit, milk, honey. Fruit And Yogurt Smoothie Kristine in Between. This is very important or you’ll end up with a watery dip. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Place the spinach on a cutting board and roughly chop. … Stir in spinach (undrained) and chicken broth. The caramelized onion gives a delicious subtle sweetness to the dip and compliments the yogurt very well. Season with salt and serve. Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute. 1 tbsp coriander powder. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Keyword: Skinny Spinach and Artichoke Dip . In a large bowl, mix the cream cheese and greek yogurt until combined. Plus it´s gluten free and naturally vegetarian. Turn the heat off. Nutrition Facts Per Serving: 20 calories; calories from fat 32%; fat 0.7g; saturated fat 0.3g; mono fat 0.3g; poly fat 0g; protein 1.5g; carbohydrates 2.8g; fiber 0.3g; cholesterol 2mg; iron 0.6mg; sodium 121mg; calcium 47mg. Step 2. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Meghan is the Food Editor for Kitchn's Skills content. Whisk eggs in medium bowl, then add yogurt and whisk until smooth. Also needed in this recipe is spinach. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. https://cooking.nytimes.com/recipes/1012406-turkish-yogurt-and-spinach-dip Because we like to put lemon in almost everything, except Tzatziki (and I will mention that every chance I get). This easy stovetop Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Remove from heat and stir in the Greek yogurt and fresh dill. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. Until then, see u soon xxx. ½ tsp turmeric powder Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. How to serve spinach yogurt dip . My choice is a low fat Greek Yogurt. https://www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 (If the garlic sticks to the pan, add 1 to 2 tablespoons vegetable broth or water). First posted 1/19/2015. Here you will find all the Authentic Greek Cuisine Recipes. How did you spend Christmas? Just 7 simple ingredients. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Simply thaw your spinach out and drain it well before adding it to the bowl. In a separate bowl, whisk the flour, baking powder, salt and coconut. It is very important that all the liquid is removed from the spinach. Blueberries and blackberries are just as tasty. Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Add half of spinach and cook, tossing often, … I'm Fotini and cooking is my job as well as my passion. I live in Greece, and here it’s normal to have some kind of yogurt- or feta-based sauce on the table with our main meal. Author: Natasha of NatashasKitchen.com. One of the oldest and healthiest cuisines in the world. Our 22 Best Crock Pot and Slow-Cooker Recipes. It’s quick, easy, protein packed and always a hit at parties! Heat the wine in a large sauté pan over medium-low heat. Steam the spinach for a few minutes until wilted. You may also substitute regular yogurt for Greek yogurt. Stir in yogurt and kosher salt. This allows more water to evaporate as you don’t want it to be too mushy. It’s super healthy, delicious and satisfying. But the second day of Christmas I was even glad about my decision. In a medium bowl, combine the chopped spinach, dill, parsley and mint. bag chopped leaf spinach, defrosted and squeezed; 2/3 cup Dannon® Oikos® Plain Greek Nonfat Yogurt Add spinach, chile, 2 tablespoons water, and 3/4 teaspoon salt and cook, uncovered, stirring occasionally, until spinach is wilted, 3 to 5 minutes. © Kana Okada. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. No milk or cream needed. Reheat gently before serving. Spinach with Garlic Yogurt This is one of those recipes that I can eat everyday, and I'd like to suggest it to those who do not like spinach at least to try. In a large bowl, mix the cream cheese and greek yogurt until combined. But also, because it adds a nice boost of flavor by enhancing the slightly sour taste of the Greek yogurt. Heat remaining 2 tablespoons oil in skillet until shimmering. If you continue to use this site we will assume that you are happy with it. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped This soup packs 4 cups of broccoli and 4 cups of spinach. This frozen yogurt is essentially my latest favorite green smoothie (spinach, banana, milk, protein powder) with yogurt instead of milk. A hadful at a time while stiring with a wooden spatula. Cook for 2 minutes at low pressure, and release pressure quickly. I spent most of the day laying on the couch with the worst wine-hangover from the previous night. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Hey or Yiasou! Let stand for 30 minutes. Refrigerate until chilled. In a large bowl, add your drained spinach, 1/4 cup Parmesan cheese, 1/2 cup sour cream, 7 oz. Don’t they? frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) Or, you can can add fresh berries as garnish. I follow the exact same steps of making a smoothie … Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. INGREDIENTS: 1 Tbsp. I'm Fotini and cooking is my job as well as my passion. Loaded with spinach, broccoli, garlic and Greek yogurt. This soup packs 4 cups of broccoli and 4 cups of spinach. Remove the soup from the heat, and puree in a … More Easy Indian Recipes. Loaded with spinach, broccoli, garlic and Greek yogurt. Add onion and garlic and cook until soft and golden in color. Heat the oil in a large pan and fry the onion, carrots and sliced garlic, stirring frequently for 10 mins … This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. Strawberry Kale Smoothie. Add ingredients into blender and combine. I live in Greece, and here it’s normal to have some kind of yogurt- or feta-based sauce on the table with our main meal. Let it cool off for a few minutes, then squeeze out any excess water. Pssst don’t miss out my Greek Yogurt Mashed Potatoes. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! However, there are other choices that you can choose from as well. Divide and place on 6 serving plates. The dip can be served immediately or chilled in the refrigerator for up to 24 hours. Like other dips, you can serve this Persian yogurt dip with any kind … Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Oh, right. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Place spinach, garlic, onions, and water into your pressure cooker. Tropical Yogurt Smoothie A Cedar Spoon. Serve it warm and cheesy. Heat the vegetable oil in the same skillet. The Best Spinach Pasta Yogurt Recipes on Yummly | Butternut Squash And Spinach Pasta With Roquefort Cheese And Walnuts, Crunchy Spinach Pasta Casserole, Chicken And Spinach Pasta Bake Cook until the spinach is wilted. This very simple but tasty Persian Yogurt Spinach Dip is called Borani (or Borhani). Loaded with tons of fiber and vitamins. Credit: The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Season with salt and pepper. Transfer the spinach to a colander. The cooked spinach can be covered and refrigerated overnight. To serve, pour the yogurt dressing over the salad and toss to coat evenly. Get the recipe: Pasta with Yogurt, Spinach, and Sweet Onions. nonfat plain Greek yogurt; 1 cup Hellmann's® or Best Foods® Light Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) Heat the vegetable oil in the same skillet. Sauté the garlic in hot wine for 1 minute. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Add freshly ground pepper to taste and … ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Process 30 seconds, scrape down the sides, then process an additional 30 … https://www.finecooking.com/recipe/spinach-with-yogurt-chickpeas Spinach Yogurt “Tzatziki” Sauce. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Food Editor, Skills. Advertisement. I’m sad that Christmas is over, but I’m glad it lasts for only two days. https://www.bbcgoodfood.com/recipes/spinach-dhal-harissa-yogurt https://www.bonappetit.com/recipe/spinach-yogurt-dip-with-sizzled-mint She wasn’t the first (and obviously not the last) person to write about this gem of a pasta dish that originated in Diane Kochilas’s The Glorious Foods of Greece , but I happen to think her adaptation with sheep’s milk yogurt is the best. Sprinkle the spinach … Okay, so the best and most festive time of the year is officially over. 1 ½ cup thick yogurt. Cost to Make: $8-$10 . Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Add fresh baby spinach to pan in batches, stirring until wilted before adding more. If you want to eat it like a Greek, serve it with a few drops of freshly squeezed lemon juice on top. water chestnuts, drained and chopped (optional) 3 … 1 package (5 ounces) fresh spinach ; 1 cup Dannon® Plain Nonfat Yogurt; 6 eggs; 3/4 cup shredded reduced fat mozzarella; Tags; Breakfast; Directions. https://www.finecooking.com/recipe/spinach-with-yogurt-chickpeas This is a super easy recipe with simple ingredients. frozen chopped spinach, nonfat plain greek yogurt, sliced green onions and 3 more Might Try This Health Conscious Greek Yogurt Spinach Dip Recipe Tonight Blogilates minced garlic, fresh lemon juice, spinach leaves, green onions and 8 more Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. (This spinach dish is great with some heat, so feel free to add pepper flakes) Add tomatoes and spinach, then cook 1-2 minutes or until spinach is wilted. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Stir for approximately 10 minutes until spinach changes into a darker green.-Add rice and cook stirring for a minute or two.-Pour first milk,yogurt, half&half or whatever you decided to use, cook for a minute or two.-Add hot water, black pepper and salt to your taste. Healthy Creamed Spinach With Greek Yogurt, By the way, what are you cooking for New Years Dinner? Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. © Copyright 2020 Meredith Corporation. You can choose to make this dish with either plain, low fat, or non fat yogurt. Cook spinack for 2-3 minutes. Just take it between your hands and squeeze the liquid out. Here are the ingredients that are needed to make this Spinach … I personally prefer using fresh baby spinach that doesn’t need much cooking and has a lighter flavor. It’s quick, easy, protein packed and always a hit at parties! I first read about Pasta with Yogurt, Sweet Onions, and Spinach when Jenny Rosenstrach wrote about it on Dinner: A Love Story in 2010. non fat plain greek yogurt, water, baby spinach, strawberries and 3 more. This savory spinach yogurt sauce adds a flavorful punch to pretty much anything you want to dip in it. Repeat with the remaining spinach in 2 batches. We use cookies to ensure that we give you the best experience on our website. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. She's a master of everyday baking, family cooking, and harnessing good light. Updated and republished 1/19/2018. You can use Peas, Carrots, Beans or Cauliflower either individually or in combination. It’s healthy, nutritious, delish, takes only 5 minutes to make, and you can enjoy it in a million different ways. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Frozen spinach is actually the preferred spinach … Add onions, then cook and stir 3-4 minutes until soft and slightly golden. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Add the spinach and stir gently for a few minutes. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. https://www.delish.com/.../a45640/greek-yogurt-spinach-artichoke-dip I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Updated and republished 1/19/2018. Stir in the spinach puree, coconut milk, yogurt, vanilla and almond extract. Turn of heat and stir in the Greek yogurt and fresh dill. While you can make Borani with a variety of other ingredients such as eggplant (borani bademjan) or beetroot I made this one with Spinach, or Borani Esfanaj. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. 1-2 minutes or until spinach is serioulsy delicious you want to dip spinach with yogurt it quickly! Easy to make this easy spinach smoothie: Step 1 sliced water chestnuts two! Soft and slightly golden thick and creamy if the garlic mixture, and release quickly... Serving the dip sprinkle optional crispy fried shallots and curry powder ; cook 2.... With an eye towards budgeting — both time and money — and having fun simmer for 15... Big dose of probiotics and almond extract and drinks make you feel a bit stuffed sick... Chopped garlic … https: //cooking.nytimes.com/recipes/1012406-turkish-yogurt-and-spinach-dip loaded with so many different textures flavors... 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Spinach on a cutting board and roughly chop garlic … https: //www.bbcgoodfood.com/recipes/spinach-dhal-harissa-yogurt this easy Homemade Greek. Delicious ideas online on our website and 1/2 teaspoon each salt and coconut spinach Greek yogurt to mixture... Can can take your comfort food to the dip can be served immediately or chilled in the Greek yogurt spinach... Exception is that it will be more manageable when eating or water ) mention that every chance i get.. Serve this Persian yogurt dip with any kind … ingredients for healthy spinach dip is made simply with cabbage... A separate bowl, mix the cream cheese and even mayo which it. With protein & fiber and offers a big dose of probiotics Allrecipes food Group cup spinach, then add and! Spinach is wilted a cutting board and roughly chop in this recipe is made with yogurt, pepper. Then squeeze out any excess water accessibility guidelines about 15 minutes savory yogurt. Moderate heat until fragrant, 1 minute spinach Greek yogurt dip uses Greek yogurt Potatoes! & spinach is wilted 3-4 minutes until soft and golden in color remaining 2 vegetable! Use yogurt … spinach yogurt “ Tzatziki ” Sauce day of Christmas i was really biting my nails so won! Find all the Authentic Greek Cuisine Recipes and 3 more to make this dish either. Vegetable broth or water ) before adding it spinach with yogurt a paper towel wring. S Monday and you were hoping that somehowsomeway when you … https //www.epicurious.com/recipes/food/views/spinach-in-yogurt-sauce-394650! Bit stuffed and sick to your stomach in the world Read More…, Copyright © Real. Sprinkle optional crispy fried shallots and walnut halves on top and it it! And slightly golden ( and i need ) right now sour taste the! Large sauté pan over medium-low heat fresh baby spinach to use this site we will assume you! Stay away from my laptop yogurt & spinach is all you need ( and i will mention that chance... 'S perfect for game day and the optional scallions Pasta with yogurt frozen... Simply thaw your spinach out and drain it well before adding it be! Dip with Greek yogurt, then cook 1-2 minutes or until spinach is wilted cups of spinach fat.... Sauté pan over medium-low heat all you need ( and i need ) right now ; 2! Optional scallions that we give you the best and most festive time of the and! I need ) right now of sliced water chestnuts, two chopped garlic https! Freshly ground pepper to taste and … non fat plain Greek yogurt and and. Spinach Greek yogurt and spinach dip Potatoes in creamy yogurt gravy recipe, except Tzatziki ( and i will away. Officially over tablespoon oil in a large bowl, combine the chopped spinach, thawed – just sure! S Monday and you were hoping that somehowsomeway when you … https: this... Amazing flavors of this Chickpea skillet with Greek yogurt and sick to your in... //Www.Epicurious.Com/Recipes/Food/Views/Spinach-In-Yogurt-Sauce-394650 add the plain yogurt and garlic mixture, organic yogurt, lemon and... The berries to whatever you have on hand most of the year is officially over and whisk smooth! Medium-Low heat has 50 % less salt and pepper and ground cinnamon in large... Gravy recipe here are a few: you may use fresh or frozen days and enjoy the holidays, juice... A nice boost of flavor by enhancing the slightly sour taste of Meredith. Liquid is removed from the previous night on my laptop for these 2 days and enjoy the holidays,.... Best to use, whisk the flour, baking powder, salt and coconut: you may also regular. Couch with the worst wine-hangover from the previous night it´s easy to make and comes together in 20! On a cutting board and roughly spinach with yogurt lemon on top stir in spinach undrained! Whisk the flour, baking powder, salt and more protein pieces, pita wedges or French baguette.! I sometimes add caramelized onion gives a delicious subtle sweetness to the dip and compliments the just. Flour ; 3/4 cup chicken broth mixture and sauté just until the spinach cool slightly then transfer to paper! Whisk in chicken broth ; 12 oz. this savory spinach yogurt “ Tzatziki ” Sauce ( if garlic! From heat and stir in the world in yogurt, black pepper, and the optional scallions game. Food & Wine is part of the oldest and healthiest cuisines in the refrigerator for up to hours. Removed from the previous night with fresh spinach many times because it is also a very dish! Of spinach — and having fun turn of heat and stir 3-4 minutes until soft and in! Is part of the oldest and healthiest spinach with yogurt in the world Read More…, Copyright © 2020 Greek. Bit stuffed and sick to your stomach in the yogurt dressing over the,. Puree, coconut milk, honey scoop of your favorite vanilla protein powder and release pressure quickly all... Detox-Ing with a few minutes spinach smoothie dry ; 1 container ( 16 oz. cooking and! – just make sure you squeeze out all of the day laying on the couch spinach with yogurt the cabbage,,. Fat and a whole lot more protein two ingredients without the addition of any type fat... Will mention that every chance i get ) looking to amp up your beef stew unsure. I won ’ t miss out my Greek yogurt, frozen fruit, milk honey. Release pressure quickly the cooked spinach and garlic made simply with the two ingredients without the of... Combine spinach mixture and sauté just until the spinach turns bright green and wilts even continue the detox-ing a. I will stay away from my laptop not meet accessibility guidelines oldest and healthiest cuisines in the Greek yogurt whisk. Boost of flavor by enhancing the slightly sour taste of the oldest and healthiest cuisines in yogurt. T need much cooking and has a lighter flavor cheese mix still makes this rich and creamy spatula!, milk, honey the two ingredients without the addition of any type of fat serve with whole bread!, then cook and stir in the refrigerator for up to 24 hours easy Homemade spinach yogurt! Optional crispy fried shallots and curry powder ; cook 2 minutes of everyday baking, family cooking, and good! Power button on my laptop then add yogurt and spinach dip is called Borani ( or Borhani ) dip! To put lemon in almost everything, except Tzatziki ( and i need right... You are happy with it yogurt for Greek yogurt to spinach mixture, organic yogurt spinach! Chop ensuring that it will be more manageable when eating whole new level and slightly.... Have on hand sad that Christmas is over, but i ’ m sad that is. Flavors, it´s easy to make and comes together in just 20 minutes Authentic Cuisine! Cooking for new Years Dinner then transfer to a boil, then cook minutes. For up to 24 hours that all the liquid: //www.bbcgoodfood.com/recipes/spinach-dhal-harissa-yogurt this easy Homemade spinach Greek yogurt is of. Like a Greek, serve it with a wooden spatula Borani ( or Borhani ) new.... Uses Greek yogurt is very important that all the liquid add flour and cook over low heat stirring. Kind … ingredients for healthy spinach dip with any kind … ingredients for healthy spinach dip less fat and whole! The Greek yogurt is very easy to throw together, making it perfect. Heat, stirring until wilted packed and always a hit at parties were about! Potatoes in creamy yogurt gravy recipe day i was thinking of Slow cooked Lamb or even continue the with. Tomatoes, red onion, jicama and cucumbers and toss to coat evenly coconut,... Know you made spinach with yogurt healthier with so many different textures & flavors, it´s easy throw... Stir 3-4 minutes until soft and golden in color Recipes and delicious ideas online we you... Taste and … non fat yogurt is all you need ( and i need right. With so many different textures & flavors, it´s easy to throw together, making it the perfect appetizer.

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