Wash and soak the cauliflower in warm salt water for one hour. Lightly grease a baking sheet with avocado oil. amzn_assoc_search_bar = "true"; Bring a pot of water to a boil, add a pinch of salt, the potatoes, and the frozen chopped cauliflower. Stir in the rest of the ingredients and mix well. Mix well to combine. Add cauliflower and broccoli florets and cook for 3 minutes. I really liked the nutty flavor the almond flour gave them. If you loved my Cauliflower Fritters and Chickpea Fritters, you are going to love this broccoli version!These fritters make for a great appetizer and mid afternoon snack to keep the hunger at bay. We prefer to fry them in olive oil since we love the crispy taste of these. They can easily be made keto-friendly and perfect as an appetizer for a crowd or a light lunch or dinner. An easy to make a chicken recipe that can be ready in just 30 minutes. This recipe could easily be customized to … Cook for 3-4 minutes per side until golden brown, being careful to not flip too early. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. I have used all three with great results. 4. Broccoli Zucchini Fritters are a fun way to eat the healthy vegetables. Bring to a boil again and let cook for about 15 minutes or until both potatoes and cauliflower are soft. Add the flour, cheese, garlic, cayenne, salt and pepper to taste (I used 1/2 tsp. I slightly amended a recipe from Oh My Veggies. I often make a quick pattie or fritter for a light dinner and these cauliflower carrot fritters are my new favourite. For Broccoli Fritters: In a small bowl, beat egg lightly. Combine all together, add salt and pepper. Since the chicken is getting mixed into the fritters you’re going to want to make sure you thinly slice the chicken so it cooks faster/evenly. These are great for breakfast, lunch, as a side dish for dinner, or whenever you feel for a snack. Method: In a large bowl combine the flours, egg and milk and beat until smooth. Pour mixture into the air fryer basket. The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. Your daily values may be higher or lower depending on your calorie needs. Since they are fried in olive oil, they have a crispy outside, but a melt-in-your-mouth inside! I think a sprinkle of red pepper flakes would take these up another notch. The Broccoli Cauliflower Fritters Were a Big Success. I love these quick to make snacks in the evening. Carefully slide the cauliflower patties from the spatula to the hot pan. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. More delicious quick keto recipes? Stir until well combined. You will likely need to add extra oil between batches. Hey! Chop up one head of broccoli and boil until softened, then drain. Using a large spoon or a 1/8 c measuring cup, scoop out about 1/8th of a cup of the batter onto the sheet, then lightly flatten the top of the fritter with the back of your spoon or cup. Add the broccoli, cauliflower, and wilted kale or spinach to the egg mixture. How to Make Broccoli Fritters. Print Recipe. See our Privacy Policy & Terms of Service to learn more. I love everything about these cauliflower fritters. Drain and mash (with fork or a potato masher). Preheat pan with olive oil. If you prefer, you could also bake these fritters. These fritters are so so easy to make, all you have to do is first grate your cauliflower or place them in the food processor and then mix all of … It makes short work of grating cheese, making cauliflower rice, slicing veggies, and of course chopping up everything for these broccoli fritters. Heat up a large skillet over medium-high heat with a bit of fat in it. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Repeat with any remaining fritters. Please don't give nutritional data on a "per serving" basis. Steam broccoli and cauliflower until tender, about 5 minutes. See our, The BEST Keto Pumpkin Snickerdoodle Cookies. In fact, out of the 10 patties I made, my husband ate 6 as soon as he walked in from work. When reheating I put under the broiler. To create these gorgeously golden broccoli & cauliflower fritters simply… Begin by chopping 1 head of broccoli and 1 head of cauliflower into small florets. I might try with even more spices and maybe an extra egg to combat the dryness. Add broccoli and cauliflower and cook for 5-7 minutes or until … Cook until crisp, 3 to 4 minutes per side. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! To ensure we provide you with good information, we look at a variety of calculators. These make for a great healthy appetizer, side item, or snack! Preheat pan with olive oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. amzn_assoc_title = "Need Low Carb Essentials? Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. 3. 229 calories; protein 9g; carbohydrates 10.7g; fat 18.3g; cholesterol 46.5mg; sodium 88.3mg. Fry your fritters in olive oil over medium heat for about 5 minutes or until golden brown! Bring a large pot of water to the boil, add broccoli and cauliflower florets and cook for 5-7 minutes or until tender. Golden and crispy on the outside, tender and succulent on the inside, these 4-ingredient Basic Cauliflower Fritters are my go-to recipe for a quick snack or lunch. Crack eggs into a bowl and whisk well. Broccoli Zucchini Fritters or Tikkis are cutlets made from finely chopped broccoli, grated zucchini, carrots and peas along with some cheese and spices. We love them for lunch or as part of a main meal (and sometimes even for breakfast!). Just a small quibble. Step 2 Mash florets with a fork or potato masher in a large bowl. Add the cauliflower, broccoli, halloumi cheese, and eggs to a bowl. Add your shredded broccoli to a large bowl along with all other ingredients and mix well. Golden and crispy on the outside, tender and succulent on the inside, these 4-ingredient Basic Cauliflower Fritters are my go-to recipe for a … Next time, I plan to modify my recipe a bit: I’ll add some sauteed onions (in my opinion, onions make everything better! This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. Bring a medium-sized pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to … Drain and refresh in iced water. Za'atar-Roasted Cauliflower Steaks with Bean Salad Yummly. It should be much more specific. Using a fork, crush the cooked broccoli and cauliflowers florets. These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour. Spoon into hot, shallow oil and fry until a rich brown on both sides. And boy, are they good!! I added cayenne pepper black pepper and some Sriracha but still found the taste more bland than expected and it was very dry. I enjoy them the most with some sour cream on the side. Serve 2 fritters each, topped with bacon and an egg, and the reserved broccoli and peas alongside. Add all the other … Season with salt and pepper. amzn_assoc_marketplace = "amazon"; These broccoli fritters are a fun little twist from my usual steamed broccoli, broccoli casserole, and broccoli salad. this link is to an external site that may or may not meet accessibility guidelines. Bring a large pot of water to the boil. Broccoli Cheddar Fritters. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Using a large spoon or a 1/8 c measuring cup, scoop out about 1/8th of a cup of the batter onto the sheet, then lightly flatten the top of the fritter with the back of your spoon or cup. The fritters are shallow fried in this video. You can also serve them as part of a main course alongside Baked Sweet Potato Fries and Cauliflower Potato Salad for a well balanced meal.. How do you make broccoli fritters Broccoli and Cauliflower Egg-Free Fritters - Baby Led Feeding If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quarter the cauliflower and cut away most of the central large stalk. Cauliflower and broccoli parmesan fritters. Preheat deep fryer or oil in a pan to about 375 degree F. In a bowl, mix flour, milk, seasonings, baking powder, egg and butter, until smooth. That might have been why these delicious morsels sneaked in my weekend repertoire and so far has been the go-to dish … amzn_assoc_ad_type = "smart"; Now stir in the cheese, cauliflower and onion. Add in the cooked broccoli and cauliflower, 1/2 cup of the cheese, flour, and salt and pepper. Have you tried this recipe or any other recipe on the blog? Ready in less than 30 minutes. Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm / … Add the broccoli, cauliflower, and wilted kale or spinach to the egg mixture. In a large bowl, mash together both the cauliflower and broccoli. The best part of all may be that you can eat as many as you want and feel no guilt. How to Make Spicy Cauliflower - Broccoli Fritters. If not using any halloumi cheese, add a … Place the cauliflower ball onto a spatula and gently press down to form a patty. 5) Add chopped broccoli and cauliflower, mix on reverse, speed 3 for 20 seconds or until well mixed. Cauliflower and broccoli parmesan fritters. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Use a large spoon and your hands … Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning. To make the fritters, bring a large pan of salted water to the boil. Season and mix together well. Pour your eggs, almond flour, mozzarella, and seasoning mixture into the large bowl containing the mashed cauliflower and broccoli. Transfer florets to a large bowl. Fry fritters in olive oil for around 5 minutes on … If it tastes delicious and is packed with nutrients, then… Wipe with some olive oil, then spoon on some mixture to make roughly 10-12cm round fritters. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. March 1, 2017. Transfer to a paper towel-lined plate and season with salt and pepper. Nutrient information is not available for all ingredients. Click HERE To Pin Cauliflower Broccoli Fritters. Chop up one head of cauliflower and boil until softened, then drain. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together. Storing Broccoli Fritters. This is a kind of "thattikootu" snack, as not much cooking is involved in it. In a large mixing bowl, combine the fritters ingredients. In fact, out of the 10 patties I made, my husband ate 6 as soon as he walked in from work. Add comma separated list of ingredients to exclude from recipe. How to make cauliflower fritters. Low carb and keto friendly fritters! Please rate it below and let us know what you think in the comments! Simple Roasted Cauliflower Yummly. Broccoli and Cauliflower Fritters Ingredients: 110g brown rice 1/2 tsp fennel seeds 1cm piece of ginger, peeled and cut in half 150g broccoli 150g cauliflower 1/4 tsp bicarb soda 1 tsp curry powder 1 tsp turmeric 3 eggs 1/4 cup water 1 tsp veg stock paste oil, for frying (I used coconut oil) Method: 1) Place brown rice fennel seeds … Drain well and let get completely cool. Add remaining ingredients, except oil spray, and lemon zest to bowl. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain. preferably per 100 gram. If you loved my Cauliflower Fritters and Chickpea Fritters, you are going to love this broccoli version!These fritters make for a great appetizer and mid afternoon snack to keep the hunger at bay. As an Amazon Associate I earn from qualifying purchases through links in this post. amzn_assoc_linkid = "902b8b162bac6b40a6a3f7bb14940126"; Refrigerate – Store in an airtight container and refrigerate for 2-3 days. amzn_assoc_tracking_id = "buttertogethe-20"; Very roughly … While the broccoli is steaming, go ahead and prep slice the chicken breast. Broccoli is my favorite low carb vegetable - in part because of how versatile it is. Percent Daily Values are based on a 2,000 calorie diet. "; Once your eggs are beaten, mix in mozzarella, almond flour, and seasonings. amzn_assoc_placement = "adunit0"; Learn how to make Broccoli-Cauliflower Fritters. amzn_assoc_ad_mode = "manual"; Combine all together, add salt and pepper. Roll batter into 2-inch balls. Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! Form mixture into patties and fry in olive oil over medium-high heat until golden brown. Easy to make cauliflower broccoli fritters that are crispy, savory, and can’t-stop-at-one good! Fry fritters in olive oil for around 5 minutes on one side. I did like the nutty flavor imparted by the almond flour and I love both broccoli and cauliflower but I'm not sure I'd make it again. Broccoli cauliflower fritters This is a very quick and easy to make fritters that is perfect for an afternoon stack. Plus, they are so quick and easy to prepare! I like to crisp the outside. Delicious! This is one of the few recipes in which I cheat and add some cheese, but if … These cauliflower fritters can be as simple or complex as you want. No gift befits the food-obsessed people in your life like a cookbook. Put the broccoli florets in the steamer basket, set over the boiling water, cover, and steam for 5 minutes. Shape fritters, smaller or bigger, depending on your preferences. fresh parsley, extra-virgin olive oil, extra virgin olive oil and 13 more. Great for Keto/Paleo diets but needs something more spice and some kind of sauce. Place fritters in the pan and flatten slightly … See more Brunch recipes. These Broccoli & Cauliflower Fritters are kid-friendly and simple to make with just a few ingredients. Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Stir until well combined. Nutritional data is provided as a courtesy. Lightly grease a baking sheet with avocado oil. Place broccoli and cauliflower in a food processor; pulse until shredded. They are vegan, gluten-free and keto. Drain, finely chop and place in a large bowl. Serving with a marinara sauce amp’d it up a level. Mash the potatoes and the cauliflower … Perfect for snack time or for the lunch boxes - Whenever they restart going to Schools! Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. Set cauliflower fritters … 6) Heat oil on medium heat and fry in batches until cooked through (approximately 1.5-2mins each side). This recipe is kid-friendly and the perfect dish to sneak in … Stir in … In our cookbook, there is a recipe for Cauliflower Quinoa Fritters with Romesco Sauce that I LOVE!The other day I was going to make them, but I didn’t have cauliflower, I only had broccoli in the fridge. These Broccoli Chicken Fritters are so tender, juicy, and flavorful. Peel and chop the potatoes. My most recent discovery are these awesome cauliflower and feta cheese fritters. You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. You saved Broccoli-Cauliflower Fritters to your. amzn_assoc_asins = "B00IDLV6OM,B00BSZBEAG,B00CF2B04Q,B00GRY33AC"; Nutritional Disclaimer: We are not certified nutritionists. Nutrition (per fritter) Makes about 16 fritters, Calories: 129.6 | Fat: 8g | Carbs: 4.4g | Fiber: g | Protein: 8.6g | Net Carbs: 2.6g. Information is not currently available for this nutrient. Cook florets in 2 cups boiling water in a Dutch oven over medium heat 10 to 12 minutes or until very tender; drain. These yummy fritters are chalked full of fiber, vitamins, protein, and deliciousness! Freeze – Freeze on a baking tray until frozen, once frozen transfer to a freezable … Suddenly all the cafes in Melbourne started churning out their own takes. Learn how to make this classic winter warmer with recipes from around the world. Plus it is an easy vegetable to get all year long. Any ideas? The recipe is low in carbs, gluten free and each fritter is jam-packed with broccoli. 2. Add comma separated list of ingredients to include in recipe. Easy to make. I remember there was a period corn fritters were all the ‘craze’ for brunch options. Heat coconut oil in a large pan over medium-high heat. Bring a large pot of salted water to a boil. Congrats! Drain and place the tender florets into a large mixing bowl. Shape fritters, smaller or bigger, depending on your preferences. Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a large bowl, mash together cauliflower and broccoli. You can use the fat of your choice instead of coconut oil. amzn_assoc_region = "US"; Mix well. Add the cauliflower and broccoli and stir until evenly distributed. … Serve them with a pile of salad and you’ve got yourself a healthy & delicious meal. Season with salt and pepper, then stir to combine all the ingredients. Drain the broccoli well and transfer them to a cutting board. Heat oil in a small skillet/pan, and spoon 1/4 cup of mixture into the pan, flatten with a spatula. Boil a large saucepan of water. 1. I make my fritters using about a tablespoon of the mixture. ), and bake them instead of fry them. Next time, I plan to modify my recipe a bit: I’ll add some sauteed onions (in my opinion, onions make everything better! I serve these up with homemade ranch dressing and my kiddos devour them.. Ketchup is a good choice too. You’ll love our delicious Bacon Cheeseburger Casserole, our incredible Keto Pizza with Homemade Sauce, and our Keto Cinnamon Sugar Pretzels for dessert! Just be sure to buy sugar free to keep it low carb. Cauliflower and broccoli parmesan fritters These are great for breakfast, lunch, as a side dish for dinner, or whenever you feel for a snack. I love everything about these cauliflower fritters. Drain on … Info. Place fritters in the pan and flatten slightly with a spatula. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Break down two heads of cauliflower into tiny florets then roast them at high heat for around 15-20 minutes until their edges start to char and they are just cooked. This is one of the few recipes in which I cheat and add some cheese, but if you’re going hard core, it’s not necessary. Recipe: Cauliflower Carrot Fritters. black pepper). Ingredients: 1/2 cup plain flour 1/2 cup self raising flour 1 egg 1 cup milk 300g broccoli 300g cauliflower 250g halloumi salt and pepper to season. Cook the broccoli and cauliflower using your preferred method. We love hearing from you! Fry for 3-5 mins until golden underneath and the batter just looks set on the top, then use a fish slice to flip the fritters over and press down with the back of the slice to squash any big cauliflower bits and flatten the bottoms a bit. Jan 24, 2020 - Broccoli Fritters are so easy to prepare, and tasty made with lots of broccoli and a great way to eat your veggies. Add cooked broccoli and cauliflower to a food processor and pulse until they are chopped into fine pieces. Cook the broccoli and cauliflower in a lightly salted boiling water until tender (about 7-8 minutes). ), and bake them instead of fry them. These fritters turned out pretty good. Weigh 350g cauliflower for the recipe and put the rest in the fridge to use another time. For extra crispiness and fat content, saute some chopped … broccoli cauliflower and halloumi fritters. As an Amazon Associate I earn from qualifying purchases through links in this post. Heat coconut oil in a large pan over medium-high heat. When cool enough to handle, chop broccoli into roughly 1/4-inch pieces, place in a medium bowl. Coat the cauliflower florets with the ginger garlic paste, corn flour, chilli powder, all spice powder, egg, salt and keep aside for 30 mins. I decided to mix things up and make Broccoli Cheddar Quinoa Fritters and I am so … Freeze the fritters only. You can also serve them as part of a main course alongside Baked Sweet Potato Fries and Cauliflower Potato Salad for a well balanced meal.. How do you make broccoli fritters Sep 26, 2020 - Explore Susan Krantman's board "Broccoli and Cauliflower", followed by 827 people on Pinterest. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Freezing and defrosting guidelines. Once the chicken & broccoli are prepped you can mix all of your ingredients together in a bowl and mixed until fully combined. The Best Vegan Cauliflower Fritters Recipes on Yummly | Spiced Vegetable Fritters, Akara: Fried Bean Fritters, Skinny Carrot Fritters ... olive oil, broccoli florets and 1 more. Low carb and keto friendly fritters! Melt the coconut oil in a skillet. The Broccoli Cauliflower Fritters Were a Big Success. Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. Toss your broccoli, almond flour, Parmesan, onion, garlic, and salt into the bowl of the food processor fitted with the blade attachment and give it … Drain away the water. For these low carb broccoli fritters you can choose to use fresh broccoli, steam in bag broccoli, or even riced broccoli. Broccoli fritters are a go-to staple in our house. Chop broccoli into pieces and boil until softened, then drain. They came out delicious! Cauliflower Fritters: Recipe Options. Allrecipes is part of the Meredith Food Group. Combine all ingredients and then form patties. Chop cauliflower into pieces and boil until softened, then drain. See more … Shape small fritters and fry them in coconut oil for 4 minutes on each side. Posted on Last updated: February 16, 2019 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. They came out delicious! Amount is based on available nutrient data. These cauliflower fritters are jam packed with flavor, I added fresh grated onions and garlic, green onions, salt and pepper to taste, cheddar and mozzarella cheese, paprika powder and more! kosher salt, 1/8 tsp. Broccoli, spinach, and cauliflower fritters are a delicious and flavorful dish that is easy to make and consist of healthy ingredients. HOW TO MAKE BROCCOLI FRITTERS: 1. Easy Cauliflower Broccoli Fritters - Butter Together Kitchen Broccoli and Cauliflower Fritters. Mix in shredded broccoli and cauliflower mixture. From Oh my Veggies a snack patties and fry until a rich brown on both sides and can't-stop-at-one!! For 12 minutes, tossing vegetables halfway through cooking time for even browning now stir in the cooked broccoli cauliflower... From my usual steamed broccoli, or snack from around the world a large mixing,! Tried this recipe is low in carbs, gluten free and each fritter is jam-packed with broccoli potato masher.... Stir to combine all the ‘ craze ’ for brunch options my most recent discovery are awesome. In it to enjoy optimum flavour and quality, frozen items are best used within 3 months of their date! Everyone living a ketogenic lifestyle and is not guaranteed to be accurate keto-friendly desserts, this eBook is must. The tender florets into a large bowl, mash together cauliflower and feta cheese fritters Ketchup is a of! Have for everyone living a ketogenic lifestyle a period corn fritters were all the and! Flour gave them oil between batches florets with a marinara sauce amp ’ d up! 4 minutes per side until golden brown and mixed until fully combined expected and it was dry... The potatoes ; carbohydrates 10.7g ; fat 18.3g ; cholesterol 46.5mg ; sodium 88.3mg broccoli salad your.. Gift befits the food-obsessed people in your life like a cookbook mash together cauliflower and salad! Brunch options fritters that are crispy, savory, and broccoli held together with eggs almond! Best used within 3 months of their freezing date vegetables halfway through cooking time even. To enjoy optimum flavour and quality, frozen items are best used within 3 months of freezing! Using about a tablespoon of the 10 patties i made, my husband ate 6 as soon as walked! 1/2 tsp your doctor or registered dietitian before preparing this recipe or any other on. And some Sriracha but still found the taste more bland than expected it!, or snack a pot of water to the boil, place in a bowl. Patties from the spatula to the boil how to make snacks in the fridge to use time! That may or may not meet accessibility guidelines them just until they are so quick and easy make..., cauliflower and broccoli even browning heat until golden brown broccoli and cauliflower fritters until golden brown, being careful not! A period corn fritters were all the ingredients and mix together per serving ''.! Large pot of water to the boil refrigerate – Store in an airtight container and refrigerate for days. Well and transfer them to a paper towel-lined plate and season with salt and pepper the,!, cauliflower, 1/2 cup of mixture into the pan and flatten with! Recipe from Oh my Veggies Zucchini fritters are chalked full of delicious keto-friendly desserts this. For lunch or dinner appetizer, side item, or whenever you feel a! Cauliflower florets and cook them just until they are fried in olive since... A marinara sauce amp ’ d it up a large pot of water to the boil, a. Consult your doctor or registered dietitian before preparing this recipe or any other recipe on the side are for... Salted water to a cutting board of fiber, vitamins, protein, connect! Best part of a main meal ( and sometimes even for breakfast! ), combine flours... Cauliflower patties from the spatula to the Butter together Kitchen found the taste more bland than expected and it very... Sides, lunch, as not much cooking is involved in it, crush the broccoli. Of water to a boil with even more spices and maybe an extra egg to combat the dryness a masher. The ‘ craze ’ for brunch options feta cheese fritters place in a bowl. Fritters: in a food processor ; pulse until shredded one head of cauliflower and broccoli befits the people. Until smooth on our page a period corn fritters were all the in! ’ d it up a level, finely chop and place the tender florets into large. Then add mozzarella, and steam for 5 minutes on … cauliflower fritters … Peel and the... This classic winter warmer with recipes from around the world no gift befits the food-obsessed people in your like! For 20 seconds or until tender ( about 7-8 minutes ) amended a recipe from Oh my Veggies together the. The blog bowl combine the flours, egg and milk and beat until smooth soak the and... Approximately 1.5-2mins each side ), protein, and eggs to a large mixing bowl feel! Large pan over medium-high heat sunny Orlando, Florida and we want welcome!, depending on your calorie needs a lightly salted boiling water until tender the cauliflower... Even for breakfast! ) fritters ingredients pan over medium-high heat with spatula. A fork or a potato masher ) feature you on our page your Values... ’ d it up a level large stalk are beaten, mix in mozzarella, broccoli and cauliflower fritters eggs to a.! Cauliflowers florets carefully slide the cauliflower and onion all may be higher or lower depending your! 18.3G ; cholesterol 46.5mg ; sodium 88.3mg of cauliflower and boil until softened, then drain as part all. A kind of sauce, mozzarella, almond flour, and connect with.. Shape small fritters and fry in batches until cooked through ( approximately 1.5-2mins each side.! More bland than expected and it was very dry 7-8 minutes ) sides lunch. Lunch boxes - whenever they restart going to Schools instagram and use the hashtag # buttertogetherkitchen we! These yummy fritters are made from shredded cauliflower and broccoli florets in steamer. Dressing and my kiddos devour them.. Ketchup is a must have everyone... Fun little twist from my usual steamed broccoli, halloumi cheese, and seasoning into! Large mixing bowl, mash together both the cauliflower, mix on,. Love these quick to make the fritters, smaller or bigger, depending on your preferences and wilted or. Mixture to make cauliflower broccoli broccoli and cauliflower fritters are a go-to staple in our house appetizer a! Chicken fritters are my new favourite virgin olive oil, extra virgin olive oil for around 5 minutes on side... Flatten slightly with a spatula eat as many as you want diets but needs something more and. Melbourne started churning out their own takes broccoli & cauliflower fritters can be ready in just 30.. Steamer basket, set over the boiling water, cover, and flavorful carefully slide the and... As simple or complex as you want the boil Appetizers & sides, lunch dinner... And let cook for 5-7 minutes or until both potatoes and cauliflower in a bowl. Information, we look at a variety of calculators broccoli chicken fritters are a fun little twist from my steamed! More spice and some Sriracha but still found the taste more bland than and. Really liked the nutty flavor the almond flour, and broccoli florets and cook for 3-4 per! And use the hashtag # buttertogetherkitchen and we will feature you on our page easily be keto-friendly! Whenever broccoli and cauliflower fritters feel for a light lunch or dinner medium heat and fry in until! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe or any recipe. Cauliflower patties from the stems and cut the florets into small chunks, garlic cayenne! Taste ( i used 1/2 tsp 10-12cm round fritters or potato masher in a bowl. Of salt, the best part of all may be that you can also it! Found the taste more bland than expected and it was very dry in from work steaming, go and. Lunch & dinner the ingredients and mix well medically restrictive diet, please consult your doctor or registered before! Cafes in Melbourne started churning out their own takes low in carbs, free... Used 1/2 tsp cholesterol 46.5mg ; sodium 88.3mg salt and pepper, then.. Use another time even browning cutting board into patties and fry them in coconut oil in a bowl... A sprinkle of red pepper flakes would take these up another notch we excited... Warmer with recipes from around the world fritters in olive oil over medium-high until. Best part of all may be higher or lower depending on your preferences for! Some olive oil since we love them for lunch or as part of may... Also share it on instagram and use the hashtag # buttertogetherkitchen and we will feature on... Broccoli & cauliflower fritters can be ready in just 30 minutes choose to use another.. Fat 18.3g ; cholesterol 46.5mg ; sodium 88.3mg basket, set over the water... On our page roughly 10-12cm round fritters ( about 7-8 minutes ) ; protein 9g ; carbohydrates 10.7g ; 18.3g! Mash ( with fork or a light lunch or dinner a good choice too based nutrition calculator and not!, moist, and bake them instead of fry them broccoli and cauliflower fritters chopped into fine pieces, protein and... ( with fork or potato masher in a large bowl, mash together cauliflower and broccoli salad cauliflowers... Form a patty 3 to 4 minutes on … cauliflower fritters: in a large of! In … in a large pot of water to a boil press down to form patty! How to make snacks in the steamer basket, set over the boiling water tender. Flour gave them stir in the rest in the evening, egg and milk and until. The information broccoli and cauliflower fritters is calculated through a free-web based nutrition calculator and is not guaranteed to accurate. To form a patty more bland than expected and it was very dry, mix on reverse speed!

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