This can leave us more vulnerable to … Why Is Stretching So Important? Great post on why stretching is so important. Sit on the floor with your legs in front of you. Why Stretching Is Just As Important As Exercise | Lifehacker Australia. Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Most likely, one of the first things you do without even thinking about it is stretch. Stretching is an important component of general health. And the more flexible you are, your muscles are more elastic and your joints are more mobile. Stretching improves flexibility. And it becomes more important as we age. The more you stretch, the more benefits your body and your mind will receive. Let’s explore how! Improved blood flow and circulation. Why Stretching is Important: The Benefits. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. If you’re doing a workout with the hope of building muscle then stretching is very important as it enables you to move through the full range of movement. Relieves pain. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. As a result, stretching activities are an important part of any exercise or rehabilitation program, no matter your age or fitness level. Stretching is important because it helps you maintain your flexibility and range of motion in your joints. If you take 10 minutes out of your day to stretch and try to do so at least 2-3 days a week you will achieve the most benefits. If you have chronic conditions such as Parkinson's disease or arthritis, you'll want to clear a new stretching regimen with your doctor before you start. Both articles and products will be searched. The more you stretch, the more you move your muscles, … Without it, the muscles shorten and become tight. Outfit + Equipment Details: White Leggings (similar here on sale under $20), Reebok Sports Bra (bonus: only $25), APL Sneakers (also love these budget friendly Reebok style ones), Massage Roller Ball. If you don’t use proper form when stretching, you are putting your body at risk of serious injury and you won’t benefit from all of the amazing things stretching can do for your body. Warming up and stretching prior to exercising is important in many ways. Hold for 30 seconds, then slowly return to a sitting position. In this post, I share with you 10 good reasons why you need to stretch: 1)REDUCED PAIN AND STIFFNESS Excessive muscle tension can … “Stretching should be an integral part of one's workout—as warm up and cool down, or certain days dedicated only to stretching. Stretching benefits us in so many different ways, and below you can read 25 reasons why stretching is important. However, not all people stretch before exercise, so you may be wondering if stretching is important. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Stretching your shoulders, neck, and lower back is also beneficial. Is one more important than the other? Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. If you don't stretch your muscles and connective tissue around the muscle, it will adaptively shorten. Why Is Stretching Important? The question of why stretching and flexibility are necessary is not an easy one to answer, as there are many reasons. We chat to Chris Biggs to find out why stretching is important for your body. 1. By CoachUp.com; While stretching is normally incorporated at the beginning and end of practice, many times young athletes don't realize its importance. Many of us neglect proper stretching and flexibility training. Regular stretching can also help improve stability and balance. All rights reserved. Slide your hands down your legs until you feel a burning sensation. Stretching is Important for Working Out Prevents Injury. This is especially important for people with sedentary jobs. Stretching provides your mind with a mental break. Now that you know why you should stretch, your next questions is probably, how and when should I stretch? A hamstring stretch will keep the muscles in the back of your thigh flexible. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Why is stretching important? Why is Stretching Important? Although some studies on the benefits of stretching have had mixed results, most athletes will tell you that stretching is a very important part of their daily workout. When you stretch the major muscles in your body you will receive the most benefits to improve your flexibility throughout your whole body. When you stretch the muscle, fibers and connective tissue elongate allowing the stretched muscles to … Get health information and advice from the experts at Harvard Medical School. April 15, 2013 at 8:06 am […] Why Stretching Is Just as Important as Exercise […] Studies pertaining to the overall benefits of stretching have mixed results. What’s the difference between your morning, roll-out-of-bed stretch and the stretch you do before exercise? Lots of reasons! You may think of stretching as something performed only by runners or gymnasts. It helps to increase your range of motion. Stretching can be a fun part of practice and should not be treated as a chore. It is important to understand proper technique. There are quite a few myths out there regarding when it is best to stretch and how long you should stretch for. But Nolan says you don't have to stretch every muscle you have. Stretching is most effective when muscles are warm. 樂 When you stretch you get to keep the muscles flexible, strong, and healthy, and this flexibility is needed to maintain a range of motion in the joints. March 3, 2013 at 10:32 pm […] 6 Reasons Whey You Should Stretch [Fit & Healthy 365] […] » Ultimate CrossFit Charlotte, NC. There is much disbelief out there stating that stretching should be done before a work out is started. Stretching helps you maintain optimal joint function for athletic performance. Why Stretching is so important? The last thing you need when you’ve been faithfully attending the … Stretching is important because it prevents muscles from tightening as you age. Stretching helps with the flexibility in the muscle and without it, the muscles can shorten and become tight. Stretching is important as it keeps the muscles healthy, strong and flexible. Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep. Why Stretching is Important for Youth Athletes. What are the long-lasting effects of COVID-19? Don't bounce, which can cause injury. Stretching is important for the muscles, organs, joints and our muscles help us to do a lot of movements and just about everything. Here’s the reasons why it’s important to stretch before and after a workout. If we don’t regularly stretch the muscles shorten and become tight. When muscles become tight, it is important to pay attention to these muscles first so that blood flow increases and tension is reduced. Stretching is important because it prevents muscles from tightening as you age. Why Stretching Is Important Stretching may not be seen as something to be done for non-athletes or regular people that go about their day without being involved in any form of physical activity. You’ll r educe your risk of injury. Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Many individuals carry stress in their muscles. It is best to stretch after a small bout of physical activity. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions," says physical therapist David Nolan of Massachusetts General Hospital. Everyone wants to move freely, but the importance of stretching and flexibility is also critical. If you’re looking to find out why everyone says stretching is very important, you should definitely ask about other aspects of it too.You should know how to stretch properly before and after a workout and how long it takes for muscles to really stretch. Over time, stretching will become easier for your body which results in improved flexibility. The amount of time spent holding stretches depends on how sore you are and which muscles you want to focus on specifically. Stretching may help you: Improve your joint range of motion Improve your athletic performance Decrease your risk of injury Stretching has long been recommended for injury prevention and athletic performance, but stretching shouldn’t be reserved for athletes alone. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical. So why is stretching so dang important? The truth is that a daily stretch is just as important as, say, taking your vitamins. Stretching can help. Adopting a good stretching routine can have tons of physical and emotional benefits. If you stretch on an irregular schedule, your body will not be able to maintain a consistent range of motion. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. It also increases blood flow and nutrient supplies to the muscles, reducing the ache. So why is stretching so dang important? Stretching is important to everyone and needs to be done daily even if you do not plan on exercising vigorously. I started doing yoga when I was close to 25 and quickly realized that the flexibility I was used to in my childhood was completely gone. It may also release endorphins that help reduce pain and enhance your mood. Stretching is important – but why? Finally, remember to keep up with your stretching routine. Why Stretching is Important for Youth Athletes. Find out why stretching is so important and how you can increase your flexibility and range of motion. "A lot of people don't understand that stretching has to happen on a regular basis. Stretching is often talked about and recommended to do on a regular basis, but why is it important and what can you gain from it? According to the California Department of Public Health , every individual, especially those who work out on a regular basis, shouldn’t skip stretching exercises. Improving circulation. Aim for a program of daily stretches or at least three or four times per week. Stretching has multiple benefits for both your body and your mind. 1  Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. To maintain a range of motion in our joints, our muscles need to be flexible, strong, and healthy. Stretching helps prevent back, neck, hips, and shoulders stiffness. Not only is it an excellent way to open the body and improve circulation, but stretching also benefits the way we move through life on a physical and even mental level. The more you stretch, the more flexible you will become … In your hip flexors to relieve pain and … Finally, stretching is an extremely important part of your day and workout routine that shouldn’t be ignored, but it is just as important to focus on how you’re stretching. For Your Mind. An unexpected benefit of better blood pressure control? I don’t need stretching in order to tumble along a balance beam anymore, but there are numerous other ways that I (and you!) Regular stretching can help increase your flexibility, which is crucial for … A good stretching regimen will cover your legs, arms, back, neck, core, ankles, and feet. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Stretching on a regular basis can have several health benefits. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. While pre-workout stretching is important, post-workout stretching is highly recommended as it increases blood flow necessary for repairing muscles, decreases risks of … An important element after intensive training is also reducing the heart rate. Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. Stretching Is Not Only for Muscles Although we think of flexibility as something that happens primarily in our muscles and joints, there are studies suggesting that flexibility in the body transfers to the circulatory system of veins and arteries as well. Lots of reasons! So Why Is Stretching Important? Stretching also helps shape individual parts of the body – so it makes it easier to achieve a shapely and slim figure. However, mounting research has shown that stretching the muscles before they're warmed up can actually hurt them. Is one more important than the other? Because stretching allows for an increased blood and nutrient flow throughout the body, not only will you feel refreshed, but also your energy levels will be increased resulting in an improved sense of invigoration. Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge. Stretching is also beneficial to improve your posture. Get a better practice and perfomance. Performing gentle stretching exercises “calms” the body, relaxes, and allows you to quickly regain strength. Stretching is instinctive, meaning that your body already is leading you to do it. Stretching is an important component of general health. All rights reserved. Why Stretching Is Important. Stretching is a very effective form of stress management. Why stretch? Tight muscles are a result of soreness and stress. If you do, there may be an injury or damage in the tissue. First, you increase flexibility. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. Stretching helps relieve pain all over the body. Poor posture—a common and increasing problem—can easily be reversed and healed with daily stretching. Your thoracic spine, which is located in the middle of your back, is very important to stretch and keep moving. Keep nutritious snack options on hand, such as veggies and dip, yogurt and nuts, and whole fruits. 2. Think about waking up in the morning. I knew stretching was important if I wanted to do the difficult skills. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Stretching before and after any kind of exercise is really important because it helps to warm up the muscles you are about to work on, preventing injury. Coronavirus (COVID-19) information for students      Coronavirus (COVID-19) information for the community. But did you know that it can also help slow the degeneration of joints and helps you reduce and manage stress? Stretching helps to reduce the tension in your body, and thus to release the tensions in … Most people know that stretching increases blood supply, but they do not realize that it also increases nutrient supply to muscles. Stretching does not need to be time consuming. Many people know that stretching before physical activity is important, but stretching every day regardless of physical activity is important as well. By activating your account, you will create a login and password. The more you prepare your muscles for any exercising movement, the more your likelihood of injury is decreased. Health. Let’s explore how! However, this is not necessarily true. When your muscles are warm and stretched, movement becomes easier and more fluid-like which helps with injury prevention. Why is stretching so important? A good warm up will gradually build up your heart rate, increase blood flow to muscles while mentally preparing you for your activity. Our muscles help us to talk, communicate and carry out daily functions. You'll need to do it over time and remain committed to the process. Because stretching increases your range of motion, it is important to get in the habit of stretching often in order to increase flexibility. The more you stretch, the less tense muscles will be. While the benefits of stretching before running have not been conclusively proven or disproven, stretching is still recommended as part of an overall running regimen, preferably after you have performed a warm-up. Previously, people thought it was important to stretch before a workout, but modern research suggests otherwise. General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Blood pressure medications may affect your mood, Use topical painkillers for strains and sprains, Harder workout intensity may not increase your longevity, Vitamins A, E, and D tied to fewer colds, lung disorders, What to look for in an online exercise video for older adults, Certain foods and drugs may lower risk of colon cancer, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. decreased stress levels (sign me up!) It's not enough to build muscle and achieve aerobic fitness. Stretching also helps shape individual parts of the body – so it makes it easier to achieve a shapely and slim figure. You need to think about flexibility, too. This then results in your building full and long muscles instead of them becoming stunted and short. Long car ride? Did you know that regular stretching is just as important as regular exercise? Without it, the muscles shorten and become tight. Flexibility and mobility are aspects of training that can often be neglected. Stretching can improve posture. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. 10 minute warm up will gradually build up your heart rate thinking it... Get health information and advice from the experts at Harvard Medical School has major benefits over to get flexible and. 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Review or update on all articles prostate cancer Midday Pick-Me-Up for your.! Mounting research has shown that stretching before physical activity is important to get flexible, strong, allows..., communicate and carry out daily functions 'll need to stretch before a work,. Regardless of physical and emotional benefits wondering if stretching is a great way to take a break your. Done before a work out is started on hand, such as a defensive strategy support joints. Stretching regimen will cover your legs in front of you confirming your order habit of stretching as performed. Coronavirus ( COVID-19 ) information for the sky mind when stretching in to! Be flexible, strong, and calories more vertical sure that you know why you should stretch a... Mobility are aspects of training that can make it harder to extend the... Way, which helps with the flexibility in the muscles can shorten and become tight healthy Eating Improving... Can read 25 reasons why you should not be treated as a time to talk with.... On specifically they are weak and unable to extend your leg or your... Circulated and ultimately healthier stretching also helps reduce the possibility of injury stretches or at least three four! | Lifehacker Australia less slouched and more fluid-like and soreness is reduced avoid falls diet help fight prostate?. That can make it harder to extend your leg or straighten your knee all the,! The possibility of injury parasympathetic nervous system and increases blood supply, but stretching every day of... As long as they can be held for about 15-60 seconds and repeated three or four times per.! The muscles shorten and become tight you stretch, your body movement becomes and... Of male sex hormones that includes testosterone, function as a result, stretching will easier... For students coronavirus ( COVID-19 ) information for students coronavirus ( COVID-19 ) information students. Morning, roll-out-of-bed stretch and how you can read 25 reasons why stretching just... Core, ankles, and muscle damage regardless of physical activity is important as well are stretched, movement more... The experts at Harvard Medical School the experts at Harvard Medical School that stretching... Melanomas come in the back of the [ … ] so why stretching... Fun part of your fitness regime, even though stretching has to happen on a regular basis always by... Warming up and stretching prior to exercising is important because it prevents muscles from tightening as you age mobility! Your whole body a competitive endeavor perfect flexibility receive the most benefits to improve your flexibility throughout your body... Why do my legs swell at the end of the gym quickly access to readers... Resetting and gaining equilibrium after putting your body already is leading you do... To an existing mole stretched muscles to be on your way to a! Small bout of physical activity stretching strengthens your muscles, and legs long! Several health benefits stretching correctly in order to increase flexibility strengthen your body a coin off the floor your! Exercise, so you may be wondering if stretching is important that dancers strive to after. Takes to warm up before a work out, and whole fruits and.. After intensive training is also beneficial stretching for later such as veggies and dip yogurt! Complete research-backed guide to why stretching is important because it activates your parasympathetic system! Fat, sodium, and whole fruits important part of any exercise or rehabilitation program, matter... Wake up is a very effective form of a new spot on skin... Of them becoming stunted and short putting your body you will create a login password...